Yoga
If you can bring together a group of people during lunchtime or after work and you have a suitable venue in the workplace (a room that can be clear of furniture) then James can run short length yoga courses ranging from 40 minutes – 1 hour per session.
Meditation
Meditation classes tend to be no more than 30 minutes in length. James can either run a regular class or an introductory course to help you set up your own meditation group. The meditation is simple, practical and highly beneficial for those who have a busy and stressful life; to bring about a greater sense of balance and perspective, not to mention improved productivity!
Please telephone / email James to discuss your requirements (see contact section).
To book a place on a forthcoming course please contact James (see Contact) who will then confirm your place by return email. It is sometimes possible to book a place part way through a course – but please make contact beforehand to discuss this option. Please note that the Thursday course in Stourbridge runs parallel with school terms.
Classes at the Birmingham Buddhist Centre are all self-practice drop-in classes. Regular students do not need to pre-book. New students need to contact James first before joining a class.
Most common queries that new students have are covered in the FAQ section. If you have any further queries about the classes, please contact James.
Autumn 2024
Wednesday
7.30pm – 9.00pm
Ashtanga Yoga – a self-practice drop-in class
Birmingham Buddhist Centre, Jasmine Studio
£12.00 per class (pay-as-you go)
Runs throughout the year.
New students – please ring to reserve a place & note the following: For anyone new to Ashtanga Yoga or without a working knowledge of the system, you will be required to pay for your first 5 classes in advance.
Please read the description of a self-practice class in the FAQ section
Birmingham Buddhist Centre, 11 Park Road, Moseley, Birmingham B13 8AB
Thursday
8.00pm – 9.00pm
Ashtanga Yoga Course – Led class – All levels
Stourbridge, Elmfield School, Eurythmy Room
12th September - 17th October 2024
£48.00 (6 weeks) – Drop-in £10.00 per class
&
7th November - 5th December 2024
£40.00 (5 weeks) – Drop-in £10.00 per class
Elmfield School, Love Lane, Stourbridge DY8 2EA
Friday
6.30pm – 8.00pm
Ashtanga Yoga – a self-practice drop-in class
Birmingham Buddhist Centre Yoga Studio
£12.00 per class (pay-as-you go)
Runs throughout the year.
New students – please ring to reserve a place & note the following: For anyone new to Ashtanga Yoga or without a working knowledge of the system, you will be required to pay for your first 5 classes in advance. Please read the description of a self-practice class in the FAQ section.
Birmingham Buddhist Centre, 11 Park Road, Moseley, Birmingham B13 8AB
If class times are not suitable for you or you may have an injury or medical condition, then Individual Tuition is ideal. Also it is an excellent way to firmly establish your own yoga practice. James can tailor the yoga to suit your needs and ability. It doesn’t need to be Ashtanga Yoga, it could be a less energetic form or one that involves a greater degree of relaxation, breathing techniques and recuperative postures. Time and venue to suit. James can also offer small group tuition if you have friends who would like to join you.
Please telephone James to discuss your requirements (see contact section)
Please contact James to discuss your requirements.
Landline: 01384 394702
Mobile: 07967211748
Email: jamesyoga7@hotmail.com