Ashtanga Yoga, Birmingham :: IN THE WORKPLACE


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Yoga If you can bring together a group of people during lunchtime or after work and you have a suitable venue in the workplace (a room that can be clear of furniture) then James can run short length yoga courses ranging from 40 minutes - 1 hour per session. Meditation Meditation classes tend to be no more than 30 minutes in length. James can either run a regular class or an introductory course to help you set up your own meditation group. The meditation is simple, practical and highly beneficial for those who have a busy and stressful life; to bring about a greater sense of balance and perspective, not to mention improved productivity! Please telephone / email James to discuss your requirements: James Critchlow 01384 394702 / 07967211748 (mobile)